Throwing Progression

Standing Throws

Progressive distance throwing from standing position

Figure Eight Throwing

Feet stationary figure eight arm motion (30 feet, 60 seconds)

Normal Throw 30 Feet

Standard throwing mechanics at 30 feet (60 seconds)

Normal Throw 45 Feet

Standard throwing mechanics at 45 feet (60 seconds)

Normal Throw 60 Feet

Standard throwing mechanics at 60 feet (60 seconds)

Normal Throw 90 Feet

Standard throwing mechanics at 90 feet (60 seconds)

Normal Throw 120 Feet

Standard throwing mechanics at 120 feet (60 seconds)