Throwing Progression

Comprehensive throwing progression routine for baseball practices and games

Getting Started

Preparation steps before beginning the throwing progression
SafetyPartner Up

On Two Knees

Beginning throws from a stable two-knee position
Elbow on Glove FlipShort Hops UnderhandedTwo-Knee Throw and FallShort Hops Soft Throw

On One Knee

Progressing to one-knee throwing position
Exaggerated Full ThrowShort Hops on One Knee

Standing Throws

Progressive distance throwing from standing position
Figure Eight ThrowingNormal Throw 30 FeetNormal Throw 45 FeetNormal Throw 60 FeetNormal Throw 90 FeetNormal Throw 120 Feet

Finishing Sequence

Final stages of the throwing progression
Easy Semi-Long TossComing Back InQuick Hands Quick Feet