Elbow on Glove Flip

This is the first active throwing drill in the progression. It isolates wrist action while eliminating other variables, helping establish proper ball release and wrist mechanics.

Setup

Duration: 60 seconds Distance: 5 feet apart Position: Both partners on two knees, facing each other

Execution

Starting Position:
- Kneel on both knees, facing your partner about 5 feet away
- Place your throwing elbow in your glove at waist level
- Hold the baseball with a four-seam grip in your throwing hand
Throwing Motion:
- Keep elbow stationary in your glove throughout the drill
- Use only your wrist to flip the baseball to your partner
- Focus on a clean release and a smooth wrist snap
- Maintain a consistent four-seam grip orientation
Receiving:
- Catch the ball with two hands
- Quickly reset to the starting position
- Return the throw using the same mechanics

Coaching Points

Proper Technique

Limited Movement: Only the wrist should be active; elbow stays stationary
Grip: Maintain a proper four-seam grip throughout
Wrist Action: Focus on a consistent snap of the wrist
Hand Position: Fingers should stay on top of the ball
Thumb Position: Thumb underneath the ball for proper backspin

Common Errors to Avoid

Using arm strength instead of wrist action
Removing elbow from glove during the throw
Incorrect grip or inconsistent ball orientation
Attempting to throw too hard

Progression Goals

Develop feel for proper ball release
Establish consistent backspin
Build wrist strength and flexibility
Create muscle memory for proper finish position

Why This Matters

The wrist flip isolates the final component of the throwing motion. By eliminating other variables like arm action and body rotation, players can focus exclusively on proper release mechanics and wrist action. This foundational skill will carry through each subsequent step of the throwing progression.

After completing 60 seconds of this drill, partners should move back to 15-20 feet apart for the next phase while remaining on two knees.