Throwing Progression

On Two Knees

Beginning throws from a stable two-knee position

Elbow on Glove Flip

Short-distance wrist action throws (5 feet, 60 seconds)

Short Hops Underhanded

Practice fielding short hops from an underhand position (5-10 feet, 60 seconds)

Two-Knee Throw and Fall

Medium-distance throws with forward fall (15-20 feet, 60 seconds)

Short Hops Soft Throw

Practice fielding short hops with soft overhand throws (15-20 feet, 60 seconds)